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WISSEN & FORSCHUNG

Wie, was, warum? Fundierte Antworten zu Ernährung, Gesundheit und Nachhaltigkeit im Blog von The Change

AlleBasicsWissenschaftNewsSerienKolostrum
Woman with a dog walks across a small footbridge over a wild natural stream in rainy weather in the Appenzell nature in eastern Switzerland

Immune Series Part 6 – Modern Immune Support: Back to Biology

Why Sustainable Immunity Needs Balance: Barriers, Gut, Nervous System, Regeneration. Why "More Activation" Is Often the Wrong Approach. ...

Sven Altorfer
View over the Appenzell hill landscape in eastern Switzerland at sunset

Immune Series Part 5 – Your Daily Immune Ritual

How Prevention Becomes Practical: Rhythm, Sleep, Light, Movement, Breaks, and Regeneration. Why the Immune System Loves Regularity. ...

Sven Altorfer
View through autumn foliage and branches in an eastern Swiss forest, with some blue sky and a few small clouds

Immune Series Part 4 – Chronic Inflammation: Understanding Low-Grade Inflammation

Why the Immune System is Often Permanently Activated Today: Low-Grade Inflammation, Modern Stressors, and the Role of Gut, Stress, and Regeneration. ...

Sven Altorfer
Roaring mountain stream in Appenzell Ausserrhoden in eastern Switzerland

Immune System Series Part 3 – The Gut: Where Your Immune System Really Begins

Why Immunity Starts in the Gut: Intestinal Barrier, Microbiome, and Immune Training. How Daily Life, Stress, and Diet Influence This Balance. ...

Sven Altorfer
Dusk view over eastern Swiss hills with lightly illuminated cloud streaks in the sky

Immune Series Part 2 – Psychoneuroimmunology: Stress, Vagus Nerve & Immune Balance

How the psyche, nervous system, and Immune System work together. Why chronic stress changes immune regulation – and what really matters in everyday life. ...

Sven Altorfer
Close-up of fern and plant leaves in an Eastern Swiss forest with water droplets

Immune Series Part 1 – The Immune System Principle

How the Immune System really works: Barrier, Resistance, Learning Phase and Upgrade. Why Prevention is the Normal State of Health. ...

Sven Altorfer