Protein Porridge BIO - Optimales Frühstück

Swiss Smart Food® Protein Porridges from BE THE CHANGE are packed with exquisite, natural ingredients.

Poured over with boiling water, the meal is ready to eat in just a few minutes as the rich organic oat flakes swell.

The assorted porridge mixtures:

Apple pie with tasty apple pieces, currants and cinnamon.

Berries with tasty Swiss cherries, currants and cranberries.

Swiss Chocolate & Cacao Nibs with Swiss chocolate and natural cocoa pieces.

Dates & Figs with sun-ripened dates and sweet fig pieces.

Swiss Smart Food® products from BE THE CHANGE are delicious, sensible and quickly prepared organic meals and handy organic snacks. They all have a deep glycemic response to regulate blood sugar and protect the pancreas.

All products are carefully made from Swiss organic ingredients and are certified organic according to the Swiss organic regulations.

What is porridge? Porridge, also known as "oatmeal" in English, has been eaten around the globe for several thousand years. Originally, this oat dish comes from the Scottish Highlands in Europe, where it has been consumed as "Brochan" since the earliest historical records. In China, it has been proven that the first rice porridge was eaten even earlier, about 4,500 years ago.

Is porridge healthy? Yes, porridge is healthy. Oats contain a high proportion of carbohydrates, proteins, and soluble fiber, as well as unsaturated fatty acids. The oat flakes used to prepare the popular porridge also contain numerous vitamins, such as vitamin B1, vitamin B2, vitamin B6, as well as vitamin K and vitamin E. Oat flakes are also rich in trace elements and minerals. Iron, calcium, potassium, phosphorus, zinc, copper, magnesium, selenium, and manganese are all found in oats. Additionally, oats help keep our blood sugar levels stable, which prevents sudden cravings. Oats also produce a low glycemic response in our bodies, which in turn is gentle on the pancreas.

What is the advantage of a protein-enriched porridge? A protein-enriched porridge has several advantages over a traditional porridge:

1. Longer feeling of fullness: Protein also helps to prolong the feeling of fullness, as it is digested more slowly than carbohydrates. If you eat a protein-enriched porridge for breakfast, you are likely to stay full longer and be less likely to experience cravings or snack in between meals.

2. Boosts metabolism: A protein-rich diet can boost metabolism and help the body burn fat. Protein-enriched porridge can therefore help you lose weight faster or maintain your weight more effectively.

3. Improves nutrient intake: When you eat protein-enriched porridge, you not only get protein but also other important nutrients such as fiber, vitamins, and minerals.

4. Supports muscle building: Protein is an important nutrient for building and maintaining muscle. If you train regularly or are active, a protein-enriched porridge can help supply your muscles with the necessary nutrients to support growth and recovery.

5. Improved body composition: Protein can help improve body composition by helping to burn fat and maintain muscle mass. A protein-enriched porridge can help optimize body composition by supporting muscle growth while also helping to reduce fat.

What are proteins? Proteins are essential for humans. There are more than 100,000 proteins in the human body. Depending on their composition, proteins are involved in countless processes in the human body and are therefore vital. Proteins are made up of 20 amino acids, which can be described in a sequence according to the "head-to-tail linkage". Amino acids ensure that the cells in our body can renew and multiply.

A typical protein is usually made up of 300 different amino acid sequences. There are countless amino acid sequences that form different structures with just as many functions. The amino acids in our bodies are renewed and replaced throughout our lives—this important process is called protein biosynthesis. For this reason, it is important that we regularly consume high-quality and varied proteins or amino acids.

Do you have more questions? Here you will find the FAQs or contact us via the chat (speech bubble on the right) of this website.

Pour 150 ml of hot water over 3 heaped tablespoons (approx. 60 g) in a bowl and leave to soak for 5 minutes.

Our product bags are biodegradable or home compostable. An innovation from BE THE CHANGE. After opening, you can easily close the bag again. This keeps the content fresh. After use, you can return the bag to the natural cycle in the home compost or green bin. Please note the country-specific guidelines regarding green waste collection.