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How, What, Why? Well-founded Answers on Nutrition, Health, and Sustainability in The Change Blog

AlleBasicsWissenschaftNewsInterviewSerienKolostrum
Frau lächelt in die Kamera

Colostrum Series Part 8 - Colostrum for Strong Bones

Teil 8 der Kolostrum-Serie: Kolostrum fördert die Knochengesundheit durch IGF-1, Kalzium & Vitamin D – natürliche Prävention gegen Osteoporose. ...

Sven Altorfer
Two people hiking up a mountain
Wissenschaft Kolostrum

Colostrum – A Natural Weight Loss Aid (Series 7/10)

Colostrum boosts metabolism, regulates leptin & adiponectin, and supports weight loss. ...

Sven Altorfer
Young green shoot on an old, moss-covered tree trunk symbolizing stem cells and natural Regeneration
WISSENSCHAFT SERIE

Stem Cells Are Not a Fountain of Youth (Science Proof No. 4)

Stem cells maintain and repair tissue. What aging does to them and what a new human study on frailty really shows. ...

Sven Altorfer
Glowing embers and small flames on charred wood symbolizing a controlled inflammatory reaction
WISSENSCHAFT SERIE

Inflammation Is Not Our Enemy (Science Proof No. 3)

Inflammation is vital. It becomes problematic when it doesn't stop. What CANTOS and modern research reveal about inflammation regulation. ...

Sven Altorfer
Landscape in twilight as a symbol of the neurological transition from wakefulness to sleep
Wissenschaft Serie

Sleep Begins in the Brain (Science Proof No. 2)

Sleep is not a switch, but a neurological interplay. Nutrients like tryptophan, glycine, and magnesium support this process in a targeted way. ...

Sven Altorfer
View of a mountain lake coast line with forest in fall.
Wissenschaft Serie

Leaky Gut – What Does It Actually Mean? (Science Proof No. 1)

Our gut should be permeable. Just not to everything. What a study with 1,420 symptom-free people reveals about the intestinal barrier. ...

Sven Altorfer
Mother kissing her baby on the forehead
Wissenschaft Kolostrum

The Importance of Colostrum for Early Childhood Development (Series 6/10)

Part 6 of the Colostrum Series: Colostrum strengthens the Immune System of newborns, promotes growth and protects against infections – liquid gold for the start...

Sven Altorfer
Woman Walking on the Beach
Wissenschaft Kollagen

Colostrum – For Beautiful and Radiant Skin (Series 5/10)

Part 5 of the Colostrum Series: Colostrum promotes collagen production, neutralizes free radicals, and accelerates skin repair – for radiant skin from within and without....

Sven Altorfer
Athlete drinking from a water bottle
Wissenschaft Kolostrum

Colostrum – For Athletic Performance (Series 4/10)

Part 4: Colostrum promotes muscle regeneration, strengthens the Immune System and provides energy – natural performance enhancement for athletes without doping risk. ...

Sven Altorfer
Woman with intestinal diagram over sweater
Wissenschaft Kolostrum

Colostrum – For Healthy Gut Flora (Series 3/10)

Part 3 of the Colostrum Series: Colostrum strengthens the intestinal barrier, reduces inflammation, and promotes beneficial gut bacteria – naturally against digestive issues. ...

Sven Altorfer
Bowl with colostrum powder and colostrum capsules
Wissenschaft Kolostrum

Colostrum – A Natural Energy Source (Series 2/10)

Colostrum provides BCAAs, immunoglobulins, and growth factors – for more energy, faster recovery, and a strong Immune System. Scientifically proven. ...

Sven Altorfer
Collagen Powder heaped on a wooden surface with an imprint of The Change logo
Basics Kollagen

Colostrum and Collagen: Five Facts About Collagen Synthesis

The protein collagen is known to support and strengthen tendons, ligaments, cartilage and connective tissue in our body. Colostrum plays an important role in this...

Elia Diehl
Woman with dog running over a small footbridge in rainy weather by a wild natural stream in the Appenzell region of eastern Switzerland
Immun-Serie Serie

Immune Series Part 6 – Modern Immune Support: Back to Biology

Why Sustainable Immunity Needs Balance: Barriers, Gut, Nervous System, Regeneration. Why "More Activation" Is Often the Wrong Approach. ...

Sven Altorfer
View over the Appenzell hills in eastern Switzerland at sunset
Immun-Serie Serie

Immune Series Part 5 – Your Daily Immune Ritual

How Prevention Becomes Practical: Rhythm, Sleep, Light, Movement, Breaks, and Regeneration. Why the Immune System Loves Regularity. ...

Sven Altorfer
View through autumn foliage and branches in an Eastern Swiss forest with some blue sky and a few small clouds
Immun-Serie Serie

Immune Series Part 4 – Chronic Inflammation: Understanding Low-Grade Inflammation

Why the Immune System is Often Permanently Activated Today: Low-Grade Inflammation, Modern Stressors, and the Role of Gut, Stress, and Regeneration. ...

Sven Altorfer
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