Regeneration Shake Swiss Chocolate Crunch

Swiss Sports® products from BE THE CHANGE nourish goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with the best quality and specialties that are tailored to human biochemistry and thus support the organism sustainably. All products are free from preservatives and additives and are made with high-quality Swiss ingredients, Swiss made.

The regeneration shake with Swiss cocoa and protein crisps has an optimal ratio of high-quality proteins, carbohydrates and fats. This special protein shake is easy to digest. Proteins are important components in muscle synthesis and contribute to the increase and maintenance of muscle mass.

Lactose intolerance: Thanks to the lactase it contains, this regeneration shake is also suitable for people who have problems digesting lactose.

When is a regeneration shake recommended? A regeneration shake is generally recommended after physical exertion, as it can help support the body's recovery and promote muscle repair. Especially after intense strength training or endurance sports such as running, cycling, or swimming, regeneration shakes can help supply the body with the necessary nutrients to prevent muscle breakdown and promote the restoration of muscle mass. However, it is important to note that a regeneration shake alone is not sufficient to ensure optimal recovery. A balanced diet, adequate sleep, and appropriate training are also important factors that contribute to regeneration. If you have questions about whether a regeneration shake is suitable for your specific needs, you should consult a nutritionist or sports physician.

Why does the regeneration shake contain proteins, fats, and carbohydrates? A regeneration shake typically contains proteins, carbohydrates, and fats because all three macronutrients are important to optimally regenerate the body after physical exertion and promote muscle recovery.

Proteins are important for building and repairing muscles and other tissues in the body. When we train, muscle fibers are damaged and need to be repaired. By consuming protein in the form of a regeneration shake, the body can be quickly and effectively supplied with the amino acids it needs to repair and regenerate muscles.

Carbohydrates are an important energy source for the body, especially during training when our glycogen stores are depleted. When we consume carbohydrates after training, we can replenish the glycogen stores in our muscles, which helps us recover faster and be ready to train again.

Fats are another important energy source for the body and contain essential fatty acids that the body cannot produce on its own. Fats also help the body absorb vitamins and minerals that are important for regeneration.

Therefore, it is important to consume a balanced ratio of the three macronutrients after training to optimally support regeneration and muscle recovery.

What else can I do for regeneration? There are various things you can do to support recovery after training. Here are some options:

1. Sufficient sleep: Sleep is an important factor for the body's recovery. Try to get enough sleep to give your body time to rest and regenerate.

2. Relaxation and stress reduction: Stress can impair recovery. Look for relaxation methods such as meditation, yoga, or breathing exercises to reduce stress and support regeneration.

3. Active recovery: Some light activity such as a walk or swimming can help increase blood flow and promote recovery.

4. Stretching: Regular stretching helps increase flexibility, improve mobility, and reduce the risk of injury.

5. Adequate hydration: Drink enough water to keep your body hydrated and improve the function of muscles and organs.

6. Balanced diet: A balanced diet with sufficient proteins, carbohydrates, healthy fats, vitamins, and minerals is important for regeneration and muscle recovery.

7. Massage: A massage can increase blood circulation, relax muscles, and support recovery.

It is important to note that recovery depends on many factors and that every body is different. Experiment with different methods and find out what works best for you.

Do you have more questions? You can find the FAQs or contact us via the chat (speech bubble on the right) of this website.

Prepare 1 portion (40 g = approx. 3 tablespoons) in approx. 200 ml of water or whole milk, preferably from organic farming.

Buttermilk protein powder ¹ 53%, whey protein isolate ² 20%, cane sugar, defatted cocoa powder ³ 10%, pea protein crisps ¹ (pea protein, potato flakes, potato starch, sugar, salt) 5%, emulsifier: sunflower lecithin, lactase ⁴ * (enzyme), sweetener: steviol glycosides (from stevia extract).

EU: Origin of primary ingredients: ¹ CH, ² IE, ³ AFW, ⁴ FR

nutritional values	per 100 g		portion (40 g) (with water)
Energy kJ (kcal)	1605 (380)		642 (125)
Fat	5.9 g		2.4 g
hereof: saturated fatty acids	3.2 g		1.3 g
carbohydrates	27.0 g		11.0 g
of which sugars	24.0 g		9.6 g
fiber	13.3 g		1.3 g
Protein	53.0 g		21.0 g
Salt*	0.90 g		0.36 g

* The salt content is calculated using a factor of 2.5 from the added and naturally occurring sodium.

Our product bags are biodegradable or home compostable. An innovation from BE THE CHANGE. After opening, you can easily close the bag again. This keeps the content fresh. After use, you can return the bag to the natural cycle in the home compost or green bin. Please note the country-specific guidelines regarding green waste collection.