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How, What, Why? Well-founded Answers on Nutrition, Health, and Sustainability in The Change Blog

AlleBasicsWissenschaftNewsInterviewSerienKolostrum
Frau lächelt in die Kamera

Colostrum – A Natural Helper for Strong Bones (Series 8/10)

Part 8 of the Colostrum Series: Colostrum Promotes Bone Health Through IGF-1, Calcium & Vitamin D – Natural Prevention Against Osteoporosis. ...

Sven Altorfer
Zwei Menschen wandern auf einen Berg
Wissenschaft Kolostrum

Colostrum – A Natural Weight Loss Aid (Series 7/10)

Colostrum boosts metabolism, regulates leptin & adiponectin, and supports weight loss. ...

Sven Altorfer
Mother kissing her baby on the forehead
Wissenschaft Kolostrum

The Importance of Colostrum for Early Childhood Development (Series 6/10)

Part 6 of the Colostrum Series: Colostrum strengthens the Immune System of newborns, promotes growth and protects against infections – liquid gold for the start...

Sven Altorfer
Woman Walking on the Beach
Wissenschaft Kollagen

Colostrum – For Beautiful and Radiant Skin (Series 5/10)

Part 5 of the Colostrum Series: Colostrum promotes collagen production, neutralizes free radicals, and accelerates skin repair – for radiant skin from within and without....

Sven Altorfer
Athlete drinking from a water bottle
Wissenschaft Kolostrum

Colostrum – For Athletic Performance (Series 4/10)

Part 4: Colostrum promotes muscle regeneration, strengthens the Immune System and provides energy – natural performance enhancement for athletes without doping risk. ...

Sven Altorfer
Woman with intestinal diagram over sweater
Wissenschaft Kolostrum

Colostrum – For Healthy Gut Flora (Series 3/10)

Part 3 of the Colostrum Series: Colostrum strengthens the intestinal barrier, reduces inflammation, and promotes beneficial gut bacteria – naturally against digestive issues. ...

Sven Altorfer
Bowl with colostrum powder and colostrum capsules
Wissenschaft Kolostrum

Colostrum – A Natural Energy Source (Series 2/10)

Colostrum provides BCAAs, immunoglobulins, and growth factors – for more energy, faster recovery, and a strong Immune System. Scientifically proven. ...

Sven Altorfer
Collagen Powder heaped on a wooden surface with an imprint of The Change logo
Basics Kollagen

Colostrum and Collagen: Five Facts About Collagen Synthesis

The protein collagen is known to support and strengthen tendons, ligaments, cartilage and connective tissue in our body. Colostrum plays an important role in this...

Elia Diehl
Woman with dog running over a small footbridge in rainy weather by a wild natural stream in the Appenzell region of eastern Switzerland
Immun-Serie Serie

Immune Series Part 6 – Modern Immune Support: Back to Biology

Why Sustainable Immunity Needs Balance: Barriers, Gut, Nervous System, Regeneration. Why "More Activation" Is Often the Wrong Approach. ...

Sven Altorfer
View over the Appenzell hills in eastern Switzerland at sunset
Immun-Serie Serie

Immune Series Part 5 – Your Daily Immune Ritual

How Prevention Becomes Practical: Rhythm, Sleep, Light, Movement, Breaks, and Regeneration. Why the Immune System Loves Regularity. ...

Sven Altorfer
View through autumn foliage and branches in an Eastern Swiss forest with some blue sky and a few small clouds
Immun-Serie Serie

Immune Series Part 4 – Chronic Inflammation: Understanding Low-Grade Inflammation

Why the Immune System is Often Permanently Activated Today: Low-Grade Inflammation, Modern Stressors, and the Role of Gut, Stress, and Regeneration. ...

Sven Altorfer
Tosender Bergbach in Appenzell Ausserrhoden in Eastern Switzerland
Immun-Serie Serie

Immune System Series Part 3 – The Gut: Where Your Immune System Really Begins

Why Immunity Starts in the Gut: Intestinal Barrier, Microbiome, and Immune Training. How Daily Life, Stress, and Diet Influence This Balance. ...

Sven Altorfer
Dusk with a view over Eastern Swiss hills and softly illuminated cloud streaks in the sky
Immun-Serie Serie

Immune Series Part 2 – Psychoneuroimmunology: Stress, Vagus Nerve & Immune Balance

How the psyche, nervous system, and Immune System work together. Why chronic stress changes immune regulation – and what really matters in everyday life. ...

Sven Altorfer
Fern and plant leaves in the Eastern Swiss forest in close-up with water droplets
Immun-Serie Serie

Immune Series Part 1 – The Immune System Principle

How the Immune System really works: Barrier, Resistance, Learning Phase and Upgrade. Why Prevention is the Normal State of Health. ...

Sven Altorfer
Melanie laughing on bicycle
Interview Morgenroutine

Melanie's Morning Routine in Interview: Start Full of Energy

The early bird catches the worm – Melanie doesn't need gold for that. What's behind her secret and her best tip for a successful start....

Barbara Stolba
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